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We have known a lot of lifestyle factors that can affect the causes of infertility of both males and females. These range from stress to smoking to body weight. But sleep problems are now a new addition to the list! Studies show that sleep disorders may increase the risk and signs of infertility in men and women. In this article, the Coastal Fertility clinic (Orange County) brings you the various studies on the topic, the outcomes, as well as the solutions.
According to Centers for Disease and Control, lack of sleep – a condition that more one- third of American people experience– can impact the hormones related to fertility. The part of the brain that controls “sleep-wake hormones” also triggers the maturation of sperm in men. It also regulates the release of hormones that influence ovulation in women.
For women, chronic sleep problems may have an impact on several hormones that are related to infertility signs. To name some, it includes progesterone, prolactin, estrogen, luteinizing hormone, and follicle-stimulating hormone (FSH). For instance, the release of luteinizing hormone (LH) is essential because this hormone is responsible for ovulation and menstrual cycle. An irregular menstrual cycle can complicate or affects a woman’s ability to get pregnant.
On the other hand, the hormone testosterone is important for healthy sperm production in men. It is released into the body every day during sleep. And, there are many factors that affect the levels of this hormone. According to Lauren Wise, a professor of epidemiology at Boston University, overall sleep duration has been associated with testosterone levels in several studies. Clearly, this shows that poor sleep can affect male infertility as well.
Most of the studies on sleep show a connection between testosterone levels and inadequate sleep. However, statistics at our fertility clinic located in Orange County suggested that too much sleep also has its own effect. Males who sleep too much or too little can experience issues with infertility.
A Boston University study examined the right level of sleep that couples need to become pregnant. The results from all the 740 participants revealed the following results related to infertility in men and women:
Lauren Wise, the study author, says that her study shows a link between fertility and sleep. However, it doesn’t prove that the effects seen in the experiment occurred after the cause. Poor sleep may affect sex drive (libido) and health status, which can influence fertility. It is worth mentioning that, this study did control for other factors known to impact fertility, such as age, BMI (body mass index), sex frequency, etc. So, more studies are needed on this important topic.
According to Dr. Peter Schlegel, ex-president of the American Society for Reproductive Medicine, the findings of this study are great news. He says that there are data limitations on how male sleeping pattern impacts infertility and it’s related sign and symptoms.
Schlegel says this study shows that aiming for 7-9 hours of sleep every day can help men optimize their fertility and their odds of contributing to a pregnancy. He also suggests – based on the results of this study – that physicians discussing infertility with Intended Couples ask the male partner how much sleep he gets every day.
In another study, researchers also found that sleeping too much (more than 9 hrs) or too little (less than 6 hours), as well as sleeping late, can impact men’s fertility. It may result in a lowered sperm count and lowered sperm motility and survival, partly due to the production of sperm-fighting antibodies (anti-sperm antibodies).
A study of over 16000 women in Taiwan found that women dealing with sleep problems – apart from sleep apnea- were 3.7 X more likely to experience infertility issues in comparison to women with normal sleep patterns. In this study, women between the ages of 26 to 30 had the highest risk of developing the signs of infertility. Sleep apnea has already been associated with fertility problems in women. Experts also linked it to other medical conditions like diabetes, obesity, and heart disease, all of which impact fertility.
However, there were several limitations to this large study. One is that the research results were not adjusted for other lifestyle factors that can affect infertility. For example, exercise, smoking, and family medical history. Besides, women with sleep problems were also at higher risk of depression, anxiety, irregular periods, and thyroid issues. All of this can affect fertility. Poor sleep may also result in these conditions and vice versa.
Jennifer Felder, a clinical psychologist at the University of California, says that while it is unsure whether treating sleep problems raises the chances of fertility, treatment may be helpful and is not going to hurt. She also recommended cognitive therapy to treat insomnia. It is a sleep disorder in which you have trouble falling or staying asleep.
There are a lot of factors that you can control on your fertility journey and we at our fertility clinic in Orange County can help you. This includes what you consume, how much exercise you get, and the quality of your sleep. You may need to consult with experts in order to achieve some of these healthy habits.
Infertility can affect both men and women. Hence, here is what the specialists of our fertility clinic in Orange County advice for a good night’s sleep:
If you want to know more about how sleep quality affects fertility or have any questions regarding your fertility, please reach us at Coastal Fertility clinic, Orange County, CA, or contact us at (949) 726-0600. Also, you can schedule a consultation for more information about infertility and available treatment options.
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Our fertility clinic focuses on helping you build your family regardless of your sexual orientation or the gender you choose to identify with. We are even taking further steps to make LGTB people feel more welcome at our fertility clinic. Each of our patient-facing staff goes through LGTB training to let family-building clinicians provide necessary support and make you feel highly welcome.
Coastal Fertility Medical Center offers one of the most advanced fertility treatments and is completely transparent regarding the costs of procedures and any other expenses that you may have to pay before commencing your treatment. This differentiates us from some fertility clinics that reduce prices before the signing of the contract but charge you extra later on. We make sure our patients are well aware of any possible extra pricing that may occur over the course of their treatment.
The infertility industry is currently segmented, with each service or treatment being handled by a different provider. Our all-inclusive model simplifies an otherwise complex and difficult process. We are here to revolutionize the infertility industry by offering a one-stop-service model to assist our patients through infertility challenges while reducing physical, emotional, and financial risks.
Our globally respected team of specialists are helping improve IVF technologies to enter into a generation of better outcomes for infertility. Although you’ll have a doctor guiding you, you are also going to benefit from the experience and insights of other doctors during case review collaboration meetings, which take place every week. So, you won’t just rely on the expertise of a specialist but benefit from the knowledge of many reputed fertility experts.
Our team specializes in difficult cases and help patients who may have been considered “hopeless” at other fertility clinics. Thanks to our personalized solutions, expertise, and internal collaboration, weare able to maximize pregnancy success rates that are well above the industry average, even in difficult infertility cases.
We know that every situation is different and that everyone requires different treatments. Unlike facilities that take “a one-size-fits-all” approach for all cases, our fertility specialists use more than 40 customized protocols to raise the chances of success. The customized approach even extends to our fertility laboratory. Our on-site lab director and his highly-experienced team nurture every embryo and egg to increase the odds of success of each cycle.
Coastal Fertility Medical Center offers one of the most advanced fertility treatments and is completely transparent regarding the costs of procedures and any other expenses that you may have to pay before commencing your treatment. This differentiates us from some fertility clinics that reduce prices before the signing of the contract but charge you extra later on. We make sure our patients are well aware of any possible extra pricing that may occur over the course of their treatment.
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Following the Preimplantation Genetic Screening process, which helps ensure there are normal chromosome numbers and detects possible genetic disorders, the most healthy embryo(s) are selected to be implanted into your or your chosen surrogate’s womb. 2 weeks after the transfer of the embryo, your physician will conduct a final blood test to determine the level of hCG (human chorionic gonadotropin) in your body. Increased hCG levels usually indicate a positive pregnancy test.
For fertilization to take place, the collected egg and sperm are combined in a petri dish and cultured in an embryo incubator. This dish is closely watched to check whether any of the eggs have been fertilized. Once the egg is fertilized, it is referred to as an embryo or a blastocyst on the 5th day of development. Our in-house embryologist carefully nurtures every embryo to the right time, even if it means working outside the standard business operating hours. For instance: If an oocyte is not mature, our laboratory will wait for it to mature and then ICSI it at the right time.
The egg retrieval is a slightly invasive medical procedure that takes about 20 to 30 minutes. You will be given an anesthetic to make you sleep for the duration of the procedure. Using ultrasound technology, your doctor will harvest your eggs transvaginally with a small, hollow needle connected to an ultrasound probe. Once your eggs are collected, your partner’s semen or donor sperm you have pre-selected is used for fertilization. The sperm are washed and prepared, and the top-quality sperm extracted is used to fertilize the eggs.
Your doctor will create a customized medication schedule that contains information about the fertility medications and hormone injections you have to take. Medication and injections are taken to encourage your ovaries to mature a large number of eggs for fertilization. Since women don’t respond to fertility drugs and hormones the same way, personalized protocols are crucial to the IVF cycle success. At Coastal Fertility, we will monitor you closely, letting you understand the changes occurring in your body and keeping track of how your egg follicles are growing.
On-site consultations typicallyinclude a standard fertility evaluation, consisting of a physical examination, complementary follicular ultrasound, and testing to enable your doctor to know your present fertility status and draw up a treatment plan.
This consultation includes a detailed medical evaluation with a doctor. You and your physician will review your health records and have enough time to talk about your goals and get answers to your questions. We recommend that you jot down all your questions before the visit to allow you to make the best use of the time spent with your doctor.
Your Reproductive Endocrinologist will take all factors into consideration and create a comprehensive plan of care, otherwise known as the treatment plan. This plan will include treatment recommendations from the physician and enable your financial coordinator to make a precise quotation once you meet.
Our globally respected team of specialists are helping improve IVF technologies to enter into a generation of better outcomes for infertility. Although you’ll have a doctor guiding you, you are also going to benefit from the experience and insights of other doctors during case review collaboration meetings, which take place every week. So, you won’t just rely on the expertise of a specialist but benefit from the knowledge of many reputed fertility experts.
The infertility industry is currently segmented, with each service or treatment being handled by a different provider. Our all-inclusive model simplifies an otherwise complex and difficult process. We are here to revolutionize the infertility industry by offering a one-stop-service model to assist our patients through infertility challenges while reducing physical, emotional, and financial risks.
Our fertility clinic focuses on helping you build your family regardless of your sexual orientation or the gender you choose to identify with. We are even taking further steps to make LGTB people feel more welcome at our fertility clinic. Each of our patient-facing staff goes through LGTB training to let family-building clinicians provide necessary support and make you feel highly welcome.
We know that every situation is different and that everyone requires different treatments. Unlike facilities that take “a one-size-fits-all” approach for all cases, our fertility specialists use more than 40 customized protocols to raise the chances of success. The customized approach even extends to our fertility laboratory. Our on-site lab director and his highly-experienced team nurture every embryo and egg to increase the odds of success of each cycle.
Our team specializes in difficult cases and help patients who may have been considered “hopeless” at other fertility clinics. Thanks to our personalized solutions, expertise, and internal collaboration, weare able to maximize pregnancy success rates that are well above the industry average, even in difficult infertility cases.
Upon your arrival, you will check in with a Patient Care Coordinator. We will obtain your insurance information for benefits verification, a copy of your identification and take a picture for your electronic medical chart
Coastal Fertility is the leading provider of fertility solutions located in Orange County. Join us to get free updates on fertility news, treatments, infertility solutions and more.
Coastal Fertility is the leading provider of fertility solutions located in Orange County. Join us to get free updates on fertility news, treatments, infertility solutions and more.