How foods impact fertility health and conception is a debated matter and a commonly sought question.
Can the foods you consume impact your fertility health? Are there any foods that can actually increase your odds of having a baby?
Although we can not pinpoint certain foods for magically increasing fertility, resorting to a nutritious diet obviously plays a vital role in overall health as well as reproductive health.
According to the National Center for Biotechnology Information, foods containing unsaturated fats, whole grain meals, fresh vegetables, and fish are associated with improved fertility health in both men and women. Although current data on how dairy, alcohol, and caffeine impact fertility is inconsistent, saturated fats, and sugar are found to contribute to poorer fertility outcomes in both women and men.
Having that said, let’s look at the 10 foods that can help you when trying to become pregnant.
1. Salmon
Salmon is an excellent source of protein. It also contains other nutrients that are important for fertility health. Fatty fish, like salmon, is a great source of omega-3 fatty acid, which is known to have an anti-inflammatory effect on the human body.
Salmon is also rich in vitamin D. It is worth mentioning that vitamin D is known to contribute to the long term health of both the mother and the fetus. According to various studies, optimum levels of vitamin D and omega-3 are important for fertility.
2. Avocado
Avocado is loaded with proteins, vitamins, minerals, fiber, and fatty acids. It is also a good source of vitamin E (tocopherol), which is crucial for the quality of the inner lining of the womb. Besides, it is a rich source of folic acid.
3. Eggs
Eggs are one of the most nutritious foods anyone can eat.
They are rich in all the vitamins aside from vitamin C. Eggs contain many minerals, “good” fat, high-quality protein, and kaolin, which – according to studies – is important for fetal development.
Consider the fact that all the nutrients a cell needs to be a chicken are contained inside the egg!
4. Carrot
Carrot is a nutrient-rich vegetable that contains minerals, vitamins, fiber, and antioxidants, which can improve your fertility. It is also rich in B-carotene that is known to boost the production of progesterone in the body. Progesterone is a hormone that the embryo needs to be able to attach to the womb.
Moreover, beta-carotene enhances the quality of sperm, both the motility and the volume.
5. Chia seeds
Chia seeds are known as “the Incas gold” due to its nutritional content and excellent characteristics. Some of the nutrients contained in these seeds include proteins, omega-3, and complete fatty acids.
Chia seeds are also rich in calcium, zinc, magnesium, iron, selenium, and vitamin B, which are all crucial for fertility.
6. Beets
Beets contain a high amount of nitrate and are believed to improve the circulation of blood in the body. This is the reason a lot of athletes use them.
It is recommended that women who are trying to get pregnant eat beets, whether in salads or drink them as juice. This is going to improve the circulation of blood in the womb. Plus, beets are an excellent source of the antioxidant known as resveratrol, which helps improve fertility.
7. Walnuts
Walnuts are one of the most nutritious, heart-healthy foods in nature. They contain nutrients that are great for our hormones and are an excellent source of proteins, unsaturated fats, and omega-3.
Studies have also revealed that walnuts enhance sperm quality.
A handful of walnuts are recommended per day.
8. Quinoa
Quinoa seed is full of nutrients. It contains all the essential proteins and is devoid of gluten. This seed is rich in minerals, fatty acids, vitamins, and fiber. Quinoa is an excellent alternative to other carbohydrate-rich foods, such as rice, bread, and potatoes. It also contains more protein and can be taken together with peas, lentils, and beans. According to studies, the consumption of vegetable protein-sources helps when trying for a baby!
9. Spinach and Kale
Both spinach and kale are extremely rich in nutrients. They contain iron, calcium, vitamin C, and beta-carotene. These veggies also have high amounts of essential antioxidants, which delay the aging of egg and sperm cells. Research has shown that spinach and kale not only prevent cells from damage, but they also repair worn-out cells!
10. Pomegranate
Pomegranate packs various and essential nutrients, like folic acid, vitamin K, vitamin C, and many other minerals and vitamins.
Research has shown that this fruit possesses anti-aging properties and is good for the heart and the circulation of blood in the body. In addition, pomegranate has a strong anti-inflammatory effect on the human body. In Asia, this fruit is regarded as a symbol of fertility.
It may be better to drink pomegranate juice since the fruit can be a bit difficult to eat and chew.
Conclusion
When trying to get pregnant, your environment and your diet are two important factors you should pay attention to. We hope the above discussion sheds some light on what foods are good for increasing your fertility health.
Remember that there are a lot of things you need to consider when trying to conceive. It’s important to note that infertility can be caused by other health issues, such as endometriosis, PCOS, and hormone imbalance, etc., and may require fertility treatments.
If you are struggling with infertility issues and want to see how Coastal Fertility can help you, we suggest scheduling a consultation at the earliest. You can also explore our website to have a chat with us.
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